Deep Water Aerobics
The class is designed to tone and raise the heart rate. This class is held in deep water with no impact, using hand bells and noodles. Great class for cross training. Class is held Monday – Friday 7:30-8:30 am. Please see above price list for fees.
Shallow Water Aerobics
This class is designed to focus on cardio health, stretching, and toning. This class is held in the shallow water and includes low-impact aerobic exercise. Class also uses hand bells, noodles, kick boards, and water fans. Classes are held Monday – Friday 8:30-9:30 am. Please see price list for fees.
Bend & Flex Class
The class is designed to enhance range of motion. We are a full access facility. You will enjoy this class for non-impact walking and simple exercises with the support of the water. Class is held Monday, Wednesday, and Friday 9:30-10:30 am. Please see price list for fees.
Adult Lap Swim
Get in shape by swimming laps or loosen up muscles and joints by water walking. We offer various times throughout the day 7 days a week. Please access the pool schedule for times by clicking the quick link at the top of the page. Please see price list for fees.